This is the second day of retreat, so we are going to increase the intensity. Don’t forget that these two hours that you spend in silence are of no use if you then leave the place and start running around. This is very important. Notice that this high you have

“There is nothing to improve, there is nothing to change, you are perfect just as you are. Accept yourself, love yourself unconditionally, because you are perfect. The mind will tell you the contrary, but you know what you need to do with the mind. Love yourself, love yourself, love yourself…

  “Only two things are needed to be free: One is to stop listening to the mind, The other is to surrender completely to your heart. If you do these two things, you are free. If you are not clear what is mind, it’s very simple: Whatever is not Grace,