Resistance, which means uselessly opposing what is and cannot be changed, only produces suffering. However we do it constantly in our daily life, the life that the fictional character that is our ego has to live. We sit in the movie theater to watch the movie and we suffer trying

The absence of matter, nothingness, mysteriously modulates a sense of existence, of “I am”. Yet to this prime and pure sensation of simply existing, spontaneously all sorts of less subtle and contradictory sensations adhere. Thus the illusion of duality is created. Duality generates options and these nurture themselves by their

The root of all suffering lies in a simple confusion. We believe we are an individual, separate from the rest of the universe. We mistake a transitory phenomenon with the eternity in which it manifests, and we believe that this transitory phenomenon is what we are. As if a wave