“There is nothing to improve, there is nothing to change, you are perfect just as you are.
Accept yourself, love yourself unconditionally, because you are perfect.
The mind will tell you the contrary, but you know what you need to do with the mind.
Love yourself, love yourself, love yourself… all the time.
Go in peace.
Om Shanti Shanti Om”
Luis de Santiago
Sobrado dos Monxes, September 16th 2023.